5 Soothing Manuka Honey Recipes for Cough, Cold & Allergies
When you're feeling under the weather—dealing with a cough, seasonal allergies, or a nagging cold—comfort and relief can come in the most delicious forms. One of the most powerful natural remedies? Manuka honey. Rich in antibacterial, anti-inflammatory, and soothing properties, Manuka honey is more than just a sweetener—it’s nature’s wellness ally.
To help you get the most from this golden superfood, here are five easy and effective Manuka honey recipes to ease symptoms and support your immune system.
1. Manuka Honey & Lemon Cough Soother Tea
This classic combo never gets old. Manuka honey coats the throat and helps calm coughing, while lemon adds vitamin C and a refreshing tang.
Ingredients:
1 cup warm water (not boiling)
Juice of half a lemon
1–2 teaspoons Manuka honey (UMF 10+ or higher)
Instructions: Mix the lemon juice and honey into warm water. Sip slowly for soothing relief. Drink 2–3 times daily during symptoms.
Read more about how Manuka honey supports immune health.
2. Ginger-Turmeric Manuka Elixir
Packed with anti-inflammatory ingredients, this warm elixir is ideal for cold and allergy season.
Ingredients:
1 cup hot water
½ tsp grated fresh ginger
¼ tsp ground turmeric
1 tsp apple cider vinegar
1 tbsp Manuka honey
Instructions: Combine all ingredients in a mug, stir well, and let steep for 5 minutes. Enjoy once or twice a day.
Need help choosing the right UMF rating? We’ve got you covered.
3. Manuka Honey Vapor Rub (DIY Topical Remedy)
This homemade rub helps clear nasal congestion and soothe coughing naturally.
Ingredients:
1 tbsp coconut oil
1 tsp Manuka honey
2 drops eucalyptus essential oil
2 drops peppermint essential oil
Instructions: Mix all ingredients until smooth. Apply a small amount to your chest or under your nose before bed.
Explore more ways Manuka honey benefits skin.
4. Manuka Honey Cough Drops (Homemade)
A convenient remedy you can keep on hand—natural, effective, and delicious!
Ingredients:
½ cup Manuka honey
¼ tsp ground cinnamon
Optional: pinch of ground clove or ginger
Instructions: Heat honey and spices in a saucepan on low, stirring constantly for 10–15 minutes until thickened. Drop spoonfuls onto parchment paper. Let cool and harden.
5. Allergy-Busting Smoothie
This vibrant smoothie is packed with anti-inflammatory power, immune boosters, and allergy-fighting ingredients.
Ingredients:
1 banana
½ cup frozen pineapple
½ cup unsweetened almond milk
1 tsp Manuka honey
½ tsp grated ginger
Juice of ½ lemon
Instructions: Blend all ingredients until smooth. Enjoy it as a morning boost or an afternoon pick-me-up.
Why Use Manuka Honey for Colds, Coughs, and Allergies?
Unlike regular honey, Manuka honey contains Methylglyoxal (MGO), a powerful compound that gives it strong antimicrobial and anti-inflammatory effects. It helps soothe the throat, reduce inflammation, and support your immune response.
Look for UMF-certified honey with a rating of 10+ or higher for the best results. Visit our Manuka Direct shop page to find trusted product recommendations.
