Can Manuka Honey Help with a Cold? Here’s What You Need to Know
When a cold hits, most of us reach for comfort—warm teas, cozy blankets, and remedies that promise relief. But if you’re looking for something natural and effective, you might be wondering: can Manuka honey help with a cold? The short answer is yes—and here's why.
Why Manuka Honey Is Different
Manuka honey isn’t your average honey. Sourced from the Manuka tree in New Zealand, this honey is packed with powerful antibacterial and anti-inflammatory properties, thanks to its high Methylglyoxal (MGO) content. These unique compounds make it more than just a sweet treat—they give it superfood status.
Many people turn to Manuka honey to ease cold symptoms like sore throats, coughing, and congestion. But what makes it so effective?
Learn more about the healing benefits of Manuka honey and how it compares to regular honey.
How Manuka Honey Helps During a Cold
Whether you’re battling a runny nose or a scratchy throat, Manuka honey can offer comfort and support your recovery. Here’s how:
Soothes Sore Throats: The thick, smooth texture of Manuka honey coats the throat, reducing irritation and easing pain. Its antibacterial properties may also help fight off infections.
Cough Suppressant: Manuka honey can help calm a persistent cough, especially when taken before bed. It’s even recommended by some health professionals as a natural alternative to over-the-counter cough medicine.
Immune Support: Packed with antioxidants, Manuka honey gives your immune system a gentle boost to help your body fight off the cold virus.
Promotes Rest: Manuka honey mixed into warm water or herbal tea can help you relax, making it easier to rest—a key part of recovery.
How to Use Manuka Honey When You’re Sick
Using Manuka honey during a cold is simple. Here are a few easy ways to incorporate it into your routine:
In Tea: Stir a teaspoon of Manuka honey into warm (not boiling) herbal tea with lemon for a soothing drink.
Straight from the Spoon: For a quick throat-coating remedy, enjoy a spoonful on its own.
With Warm Water: Mix Manuka honey with warm water and a pinch of sea salt for a natural throat gargle.
When choosing a honey for cold relief, opt for one with a UMF rating of 10+ or higher for greater potency. Visit our shop page to see our recommended UMF-certified products.
What the Research Says
Studies support the use of honey, including Manuka honey, in reducing the severity and duration of cold symptoms—especially sore throats and nighttime coughing in children (over one year old). While it’s not a cure, it can provide welcome relief.
Want to know the difference between UMF and MGO? Check out our UMF rating guide for clarity.
Final Thoughts: A Natural Ally Against Colds
While nothing replaces rest, fluids, and good nutrition, Manuka honey can be a helpful addition to your cold care toolkit. Its natural properties make it a trusted remedy for soothing symptoms and supporting recovery.
At Manuka Direct, we’re here to help you find the best honey for your needs. Explore more Manuka honey health benefits and discover how this sweet superfood can support you through cold and flu season.
